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Mystiq Nature Golden Turmeric Mix is a unique blend of high-grade Turmeric and 12 natural ingredients like Ginger, Black Pepper, Cinnamon, Tulsi and others that boosts immunity, detoxifies body, relieves from stress and reduces muscles and joint pains. The high-grade Turmeric in Mystiq Nature has 4 times more curcumin than regular turmeric that works as a powerful source of antioxidant and is a daily essential for a healthy life. Turmeric Golden Mix is a delicious drink to detox, bring relief in cough & cold, reduce stress, improve digestion, reduce muscle & joint pains and boost immunity naturally. DIRECTIONS FOR USE : 1) Add 1 tsp of Mystiq Nature Turmeric Golden Mix and 1 slice of lemon to 110ml of just boiled water (1 cup) and stir well. 2) Add 1 Tsp of MystiqNature Turmeric Golden Mix to 110ml of hot or cold milk & stir well. 3) Add 1 tsp of Mystiq Nature Turmeric Golden Mix to 50gm of curd or Yogurt. Enjoy your daily intake of MystiqNature Turmeric Golden Mix with great taste and stay healthy.