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Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids (MUFA). Patanjali Aastha Kachhi Ghani Mustard Oil refers to the cold press extraction process for taking out oil from seeds. Oil from seeds was extracted in kohlus. In this process, seeds are crushed at a low temperature so natural properties, antioxidants, and essential oils are retained in the oil.