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Flour is the best food stuff from a health point of view. It is made of wheat and good for your health. Patanjali extra fiber atta foods rich in high fiber produce a slower rate of stomach emptying and bulk faces pass more quickly thru the large intestine and help in keeping stomach health at optimum level. Diets in high fiber tend to be low in energy and can be useful for weight control. Patanjali extra fiber atta provides proteins vitamins and minerals for a healthy lifestyle.