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Patanjali Poha is a healthy and nutritious flattened rice that is used to prepare delicious breakfast delicacies. Poha is consumed in many parts of India, and many people like eating Poha. Poha is also perfect food for breakfast & contains very low calories. It is almost fat-free and has about 76.9% of carbohydrates, making it one of the good choices for weight loss. Poha is packed with iron and fiber, which help you fight fat and lose weight.