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Unlike a lot of sugary sports drinks, XTEND® SPORT supports hydration and recovery without sugar, carbs, or calories. The powerful performance formula does more than replace nutrients lost in sweat: The 14 grams of branched-chain amino acids (BCAAs) in the recommended daily serving (two scoops) promote muscle repair, recovery, and growth, and the Electrolyte & Performance Hydration Blend fuels overall hydration.* XTEND® SPORT is NSF Certified for Sport®, which certifies that the product has been tested by one of the most respected independent certification companies in the world. NSF Certified for Sport® products are free from over 270 banned substances and are trusted by pro athletes and sports organizations around the world. 7G OF BCAAS - Contains 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio 0 CARBS, 0 CALS, 0 SUGAR BetaPower® Betaine & Coconut water powder Supports Hydration NSF®-Certified: Certified for quality, purity, and safety. Stay Hydrated Pre-, During, and Post Workout with Electrolytes in Xtend Usage: As a dietary supplement, mix each level scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 level scoop during exercise and 1 level scoop after exercise. On non-training days, consume 2 level scoops throughout the day. For best results, consume daily.