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Faster recovery is key to better results. For over 10 years, XTEND® has been making the best recovery products in the world. Powered by 7 grams of branched-chain (BCAAs), which have been clinically shown to support muscle recovery and growth, XTEND® Original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover. Try all the sugar-free, mouthwatering flavors of XTEND® to support your fitness goals. Powered by 7 grams of branched-chain amino acids (BCAAs), which have been clinically shown to support muscle recovery and growth, XTEND® Original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover. 7G OF BCAAS - Contains 7g of BCAAs in the nature-designed and research-proven 2:1:1 ratio 0 CARBS, 0 CALS, 0 SUGAR 3.5g of Leucine for Muscle Protein Synthesis 2.5g of L-Glutamine & 1g of Citrulline Malate Stay Hydrated Pre-, During, and Post Workout with Electrolytes in XTEND Usage: As a dietary supplement, mix each level scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 level scoop during exercise and 1 level scoop after exercise. On non-training days, consume 2 level scoops throughout the day. For best results, consume daily.